Summers and therefore the scorching sun are nothing but a deadly combination. Summers in India are always extreme. Nonetheless, we frequently attempt to be able to combat the consequences of the sun and warmth. From choosing the simplest sun creams to draping our faces with beautiful scarves, what can we not do to assist ourselves from tanning or harming our skin miserably?
However, what about the opposite most sensitive sensory organ of our body? Yes, we are talking about our eyes. Eyes are equally susceptible to summer damage as our skin is. However, we frequently neglect eye care when it involves the preparation of our summer care protective measures. It’s the time we consider eye care solutions and measures as a crucial step for maintaining our beauty and health.
Here are some useful tips to follow to take proper care of your eyes in summer explained by one of the top ophthalmologist in India:
Wear UV Sunglasses in Summer
Yes, it’s obvious, but wear sunglasses that have complete UV protection. Our skin isn’t the sole part of our body that needs protection from the tough ultraviolet rays, our eyes do too. In summer, it’s particularly important because the UV rays are stronger and more likely to wreck our eyes. The increased sunlight also reflects off of surfaces like glass, building offices that shine, water, and sand.
The easiest and best way to protect your eyes in summer is to shop for, and constantly wear sunglasses that provide 100% protection from both UVA and UVB rays. Unfortunately, not all sunglasses are created equal, therefore the cheap pair picked up at the gasoline station, or a vintage pair purchased at a thrift store might not have the acceptable UV coating to guard your eyes.
Cheaper sunglasses might not provide complete protection, whereas costlier pairs often are a far better bet for full-spectrum coverage. While it’s more crucial to wear sunglasses in summer, you’ll still be exposed to UV on cloudy days. most people can easily recall a time they spent hours within the shade only to be shocked that their skin was burnt. an equivalent can happen together with your eyes.
Wear Hats
Sunglasses are the primary step in protecting your eyes in summer, but there are gaps on the edges of the sunglasses that also allow UV rays in. Combining your sunglasses with a hat provides additional protection from the tough summer rays and minimizes your exposure. The simplest hats are those with a good brim around the entire hat, like a bucket hat or “boater. A cap is additionally an honest solution, ideally, the brim is approximately 3 inches wide to supply consistent protection around your eyes. There also are significantly more wide brim hat options available, particularly for ladies, over the previous couple of years that are both stylish and supply necessary summer protection.
Avoid Rubbing Your Eyes
Even before COVID-19, washing your hands and avoiding touching your face and eyes was one of the simplest ways to guard yourself against communicable diseases — and this still holds. The straightforward habit of washing your hands daily can help avoid contracting eye conditions like conjunctivitis (pink eye).
If you have had eye surgery, like LASIK/PRK, you’re at increased risk for infection. Heightened cleanliness and avoiding touching your eyes are going to be vital. This includes fixing and removing contacts, applying eye drops, and avoiding touching your eyes generally.
Drink Plenty of Water
It is easy for us to become dehydrated during the warmer months and this will affect our eyes. With severe dehydration, our body features a harder time producing tears which may cause unpleasant dry eye symptoms that include:
- Burning sensation
- Stringy mucus in or around your eyes
- Contact lens discomfort
- Sensitivity to light
- Eye redness
- Difficulty with nighttime driving and glare
- Watery eyes (a common symptom)
- Blurred vision, fluctuating clarity, or eye fatigue
Drinking a lot of water can prevent and counteract the negative effects of dehydration, and supply adequate moisture for normal eye function.
- Not all liquids are equal, make sure you have any water or drinks with salts and electrolytes.
- Limit Spirits. Alcohol can impair your body’s ability to chill itself, so it’s best to limit consumption during hot and extreme temperatures.
Use Eye Drops
Even with following all of those tips to guard your eyes in summer, sometimes we’d like a touch of additional help. Eye drops usually are the primary step in dry eye treatment. With many brand options and lots of available over the counter, meaning you’re ready to purchase without a prescription, artificial tears are accessible and straightforward thanks to treating dry eye symptoms.
Summer is often a very troublesome time if you’ve got allergies, and you’ll enjoy eye drops. However, given there’s a variety of formulas, several of which can not be ideal for your lifestyle, we recommend discussing together with a good ophthalmologist nearby if you’ve got a chronic need for eye drops. There is a spread of treatments available.
Healthy Sleep Schedule
Your eyes are relying on you to urge an honest night’s rest. We all know getting enough sleep is vital, but what does the scarcity of sleep do to your eyes?
Sleep is restorative for all parts of the body and is significant for cognition and immune function. Getting enough sleep helps keep you alert, repel infection, and provides your eyes with essential moisture and rest needed for them to be ready to perform at their best.
Lack of sleep can cause eye strain, burst blood vessels, and dry eyes. After spending numerous hours using your eyes during the day, it’s important to offer them sufficient recovery time in the dark. If you don’t get enough sleep, your eyes can feel strained, dry, and itchy the subsequent day. This makes you rub your eyes which increases the probability of coming in encountering irritants and diseases. The simplest way you’ll keep yourself alert, safe, and cozy is to undertake a full night of sleep.
